Spot Reduction – A Big Gimmick in The Fitness Industry

Hey Readers,

How are you?

I am doing good. I hope you are also doing fine.

Today I want to talk about something specific that’s going to save you lots of time and money.

No matter where you are in your weight loss journey, we have to be careful in regarding whom we should listen to.

Be it exercise, diet, rest or mindset.

There were many fitness scammers out there, who were experts in fooling people around. Especially, it would be easy to fool those who are in need.

One such area where we could be fooled easily is spot reduction.

If someone offers you their program saying that they could reduce your big belly, or fatty arms or any form of spot reduction, run as far away from them as possible.

Spot Reduction is a big gimmick in the fitness industry.

Because, you can’t spot reduce no matter how much you try.

For example, If someone promises that their program would get you six pack abs within a week or month, stay away from them. Because, if you are 20 kg’s over weight, there was no way you could get six pack abs in a week or month.

It was going to take months, or even up to a year.

Heck, it took me 6 months to lose 20 kg’s.  As  we get closer to our weight loss goal, we would be losing weight much slower.

Even now, I have small belly and my body fat % is approximately between 14-15 %.

So, don’t believe anyone who says you could spot reduce by using their program. Run as far away from them as possible.

If you felt that this blog post is worthy, like, comment and share it. If you would like to see more content like this, please follow me.


Until then,

Nagendra Kumar Yadav T.


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