Walk 10,000 Steps a day to be lean and active

Hey Readers, Do you want to stay lean and active forever? I don’t know about you, but I wanted to …

Spot Reduction – A Big Gimmick in The Fitness Industry

Hey Readers, How are you? I am doing good. I hope you are also doing fine. Today I want to …

Satiating foods – one of the keys towards weight management

Hey Readers, How is your weight management journey going on? I had too many off days recently and the main …

My obsession over losing weight every day during my weight loss journey

Hi Everyone. This is Nagendra. Today I want to talk about one of the side effects of losing weight, especially …

How much protein needed to build muscle?

Hi Everyone, This is Nagendra and today we are going to talk about how much protein is needed to build …