Hey Readers, Do you want to stay lean and active forever? I don’t know about you, but I wanted to … More
Category: Fitness & Health
Spot Reduction – A Big Gimmick in The Fitness Industry
Hey Readers, How are you? I am doing good. I hope you are also doing fine. Today I want to … More
Satiating foods – one of the keys towards weight management
Hey Readers, How is your weight management journey going on? I had too many off days recently and the main … More
My obsession over losing weight every day during my weight loss journey
Hi Everyone. This is Nagendra. Today I want to talk about one of the side effects of losing weight, especially … More
How much protein needed to build muscle?
Hi Everyone, This is Nagendra and today we are going to talk about how much protein is needed to build … More