Walk 10,000 Steps a day to be lean and active

Hey Readers, Do you want to stay lean and active forever? I don’t know about you, but I wanted to …

My obsession over losing weight every day during my weight loss journey

Hi Everyone. This is Nagendra. Today I want to talk about one of the side effects of losing weight, especially …

Intermittent Fasting – The worst way to lose weight, if you can lose it in the first place

Have you ever tried Intermittent Fasting? I had for two weeks and those two weeks were the worst days of …

Calorie Deficit – The Ultimate Weight Loss Tool

Have you ever tried to lose weight? If you are someone like me, I know you did. Are you successful …