Spot Reduction – A Big Gimmick in The Fitness Industry

Hey Readers, How are you? I am doing good. I hope you are also doing fine. Today I want to …

How much protein needed to build muscle?

Hi Everyone, This is Nagendra and today we are going to talk about how much protein is needed to build …

Intermittent Fasting – The worst way to lose weight, if you can lose it in the first place

Have you ever tried Intermittent Fasting? I had for two weeks and those two weeks were the worst days of …

Calorie Deficit – The Ultimate Weight Loss Tool

Have you ever tried to lose weight? If you are someone like me, I know you did. Are you successful …