Hey Readers, How are you? I am doing good. I hope you are also doing fine. Today I want to … More
Tag: Fitness & Health
How much protein needed to build muscle?
Hi Everyone, This is Nagendra and today we are going to talk about how much protein is needed to build … More
Intermittent Fasting – The worst way to lose weight, if you can lose it in the first place
Have you ever tried Intermittent Fasting? I had for two weeks and those two weeks were the worst days of … More
Calorie Deficit – The Ultimate Weight Loss Tool
Have you ever tried to lose weight? If you are someone like me, I know you did. Are you successful … More